“What if I want to heal, but I’m not ready to forgive the person who hurt me?” It is a question many people carry quietly. Maybe someone betrayed your trust. Maybe you grew up with neglect, abuse, instability, or relationships where your needs repeatedly came second. Maybe someone hurt you deeply and never acknowledged it. […]
Healing Without Forgiveness: You Don’t Have to Forgive to Move Forward Read More »
Starting therapy can feel like a big step. Starting EMDR therapy can feel even more uncertain if you’re not sure what to expect. Many people arrive for their first appointment carrying questions like: If you’ve been searching for answers online, you’ve probably come across a lot of technical explanations about how EMDR works. While those
What Happens During Your First EMDR Therapy Session? A Step-by-Step Guide Read More »
Many parents assume therapy is only for older children, teenagers, or adults. It can be surprising to learn that children as young as three years old can benefit from counseling when they are struggling emotionally, behaviorally, or socially. One of the most common questions parents ask is: When should a child see a therapist? Parents
When Should a 3-, 4-, or 5-Year-Old See a Therapist? Read More »
You finally have the job. The relationship. The house. The stability. Maybe the crisis is over. Maybe the abusive relationship ended years ago. Maybe the chaos of childhood is long behind you. So why does your body still react like something bad is about to happen? Why do you jump when your phone rings? Why
Why Do I Still React Like I’m In Danger When I’m Safe? Read More »
Many women reach adulthood feeling different but never quite understanding why. They may have been labeled shy, anxious, overly sensitive, perfectionistic, socially awkward, or even “too emotional.” Some spend years in therapy for anxiety, depression, or burnout before discovering that autism may be part of the picture. Because autism often presents differently in women than
Signs of Autism in Adult Women: What Often Gets Missed Read More »
Bringing home a new baby is often described as one of life’s happiest moments. While joy, excitement, and love are common parts of the experience, many new parents are surprised to discover that intense emotions, tears, anxiety, and overwhelm can also be part of the postpartum period. If you’ve found yourself wondering whether what you’re
Signs of Postpartum Depression vs. Baby Blues: How to Know the Difference Read More »
At Alfrey & Pruitt Counseling, our work is rooted in connection—connection to our clients, to families, and to the broader community we’re part of every day. Recently, our team stepped outside the therapy room and into that community in a different way. Through our Adopt-A-Road commitment, we spent time cleaning up our designated stretch of
Why Community Care Matters: Our Adopt-A-Road Cleanup Read More »
Every January, we’re surrounded by messages about becoming “better” versions of ourselves. Set bigger goals. Work harder. Fix what’s broken. From a mental health perspective, that framing often does more harm than good. At Alfrey & Pruitt Counseling, we see this every year: people who are already exhausted trying to overhaul their lives overnight. Instead
New Year, New Goals: A Mental Health–Centered Approach to Growth Read More »
We’re excited to share an important update for our clients, referral partners, and community:Beginning January 2026, all Alfrey & Pruitt Counseling services will be offered under one roof at our main location — 403 Lexington Circle in Grand Island. This move allows us to bring our full team together in one coordinated, trauma-informed space while
Updated October 30, 2025 At Alfrey & Pruitt Counseling Services, we believe mental health care doesn’t stop at the therapy room door. Stability, safety, and access to basic needs are the foundation of emotional wellbeing. Many of the families and individuals we serve across central Nebraska face real challenges meeting those needs—especially as food costs
Supporting Our Community: Local Food & Crisis Resources Across Central Nebraska Read More »
