We are thrilled to welcome the autumn season with a cozy Husker Fall Basket giveaway valued at over $35! The basket includes a snug Husker blanket to keep you warm, gourmet caramel popcorn and chocolate-covered pretzels for your sweet tooth, a soothing fall candle for ambiance, and a charming fall decor item to spruce up …
In the landscape of mental health treatments, few approaches have garnered as much attention and positive feedback as EMDR—Eye Movement Desensitization and Reprocessing. This groundbreaking therapy offers a distinct and effective way to address and process traumatic experiences, allowing individuals to regain control of their lives. But what exactly is EMDR, and how does it …
What is EMDR? An In-Depth Look at a Revolutionary Approach to Healing Read More »
We’ve all felt the seismic shifts in our lives brought on by the COVID-19 pandemic, haven’t we? One of the most profound changes has been how we approach healthcare. When the world went into lockdown and social distancing became our new normal, we needed remote healthcare solutions more than ever before. That’s when online therapy …
Online Therapy for Mental Health: A Game Changer for Nebraska’s Healthcare Landscape Read More »
Experiencing trauma can be a life-altering event, profoundly impacting one’s emotions and thoughts. It’s not just the result of a single distressing incident. Still, it can also stem from continuous exposure to stressful situations, such as living in an unsafe environment or enduring a challenging relationship. These experiences can lead to feelings of helplessness, impacting …
Trauma Therapy in Grand Island: Your Local Resource for Healing and Recovery Read More »
Addiction counseling is essential when tackling the widespread addiction issue in Grand Island, Nebraska. In this article, we’ll dive into addiction counseling and why it holds such significance in our local community. What’s Addiction Counseling? So, addiction counseling is a specialized form of therapy that gives a helping hand to folks dealing with addiction. It’s …
Navigating the Path to Recovery: Addiction Counseling in Grand Island, NE Read More »
Mental Health Awareness Month happens every May, with the goal of raising awareness of mental health conditions and emphasizing the importance of mental health. Mental health is often stigmatized or ignored, even though it is a vital aspect of overall health. Mental health conditions can affect anyone, regardless of age, race, gender, or socioeconomic status. …
Why Raising Awareness about Mental Health is Essential Read More »
Taking the step to attend your first counseling session can be both exciting and daunting. While you may feel eager to address the issues that have led you to seek counseling, it is natural to have some apprehension about what to expect during your first session. In this article, we will explore what typically happens …
What Should I Expect During My First Counseling Session? Read More »
The Safe and Sound Protocol (SSP) is a type of therapy that helps people regulate their nervous system and improve their ability to process sensory information. This therapy was created by Dr. Stephen Porges, a neuroscientist, and psychophysiologist who has spent decades studying the nervous system and how it responds to different stimuli. What is …
The Safe and Sound Protocol: New and Effective Treatment for Trauma, Anxiety, and Autism Read More »
Trauma therapy is a type of mental health treatment specifically designed to help individuals who have experienced trauma. It is often used to treat post-traumatic stress disorder (PTSD) but can be helpful for other trauma-related disorders as well. Trauma can have a significant impact on an individual’s mental health and well-being, leading to symptoms such …
Understanding Trauma Therapy: Benefits, Approaches, and How it Works Read More »
As a parent, you want what’s best for your child. You want them to reach new milestones and be successful in life. And while you may not always know how to help them achieve those things, some professionals do. One such profession is play therapy. Play therapy is a type of counseling or psychotherapy that …
Introducing Play Therapy – How It Can Help Your Child Reach New Milestones Read More »
