Resources for healing from trauma, PTSD, and addiction. Explore therapy approaches, coping strategies, and trauma-informed care.
“What if I want to heal, but I’m not ready to forgive the person who hurt me?” It is a question many people carry quietly. Maybe someone betrayed your trust. Maybe you grew up with neglect, abuse, instability, or relationships where your needs repeatedly came second. Maybe someone hurt you deeply and never acknowledged it. […]
Healing Without Forgiveness: You Don’t Have to Forgive to Move Forward Read More »
You finally have the job. The relationship. The house. The stability. Maybe the crisis is over. Maybe the abusive relationship ended years ago. Maybe the chaos of childhood is long behind you. So why does your body still react like something bad is about to happen? Why do you jump when your phone rings? Why
Why Do I Still React Like I’m In Danger When I’m Safe? Read More »
Have you ever felt like your past is still shaping your present, even if you can’t quite put your finger on why? Perhaps you struggle with certain relationships, find yourself overwhelmed by emotions, or face health challenges that seem to have no clear cause. For many, these lingering feelings and difficulties can be rooted in
Unpacking Childhood Trauma: Types, Signs, Adult Impact & Navigating Complex PTSD Read More »
Trauma-informed care in therapy is more than a label—it’s a foundation for how healing truly begins. At Alfrey & Pruitt Counseling, we believe that every person deserves to feel safe, respected, and understood. That’s why trauma-informed care isn’t just something we talk about—it shapes everything we do. But what does that actually look like in
What Trauma-Informed Care Really Looks Like in Therapy Read More »
The Growing Need for Mental Health Services in Rural Nebraska If you or a loved one have ever struggled to find a mental health provider in rural Nebraska, you’re not alone. The demand for mental health care has been increasing, but access remains a major challenge—especially outside of Nebraska’s larger cities. Did you know? 88
Addressing the Shortage of Mental Health Professionals in Rural Nebraska Read More »
