Guidance on PTSD, childhood trauma, and healing after distressing experiences. Learn how trauma-informed therapy can help recovery.
You finally have the job. The relationship. The house. The stability. Maybe the crisis is over. Maybe the abusive relationship ended years ago. Maybe the chaos of childhood is long behind you. So why does your body still react like something bad is about to happen? Why do you jump when your phone rings? Why […]
Why Do I Still React Like I’m In Danger When I’m Safe? Read More »
Have you ever felt like your past is still shaping your present, even if you can’t quite put your finger on why? Perhaps you struggle with certain relationships, find yourself overwhelmed by emotions, or face health challenges that seem to have no clear cause. For many, these lingering feelings and difficulties can be rooted in
Unpacking Childhood Trauma: Types, Signs, Adult Impact & Navigating Complex PTSD Read More »
Trauma-informed care in therapy is more than a label—it’s a foundation for how healing truly begins. At Alfrey & Pruitt Counseling, we believe that every person deserves to feel safe, respected, and understood. That’s why trauma-informed care isn’t just something we talk about—it shapes everything we do. But what does that actually look like in
What Trauma-Informed Care Really Looks Like in Therapy Read More »
Grief is one of the most powerful, painful, and misunderstood experiences we go through as human beings. And yet, in a world that often praises “strength” as silence or stoicism, we can find ourselves wondering if our grief is somehow too much—too heavy, too loud, or too long. But here’s the truth:Grief is not weakness.It
Grief Is Not Weakness: How Love, Loss, and Healing Intersect Read More »
Trauma can leave lasting emotional and psychological effects, making it difficult to move forward and live a balanced life. Whether caused by a single distressing event or a series of challenging experiences, trauma can affect your thoughts, emotions, and even your physical well-being. Fortunately, Eye Movement Desensitization and Reprocessing (EMDR) therapy is a highly effective
Healing Trauma with EMDR Therapy: What You Need to Know Read More »
At our clinic, Trauma-Informed Care (TIC) is not just a practice; it’s a philosophy woven into the fabric of our therapeutic approach. We recognize the profound impact of trauma and are committed to guiding our clients toward effective healing and empowerment. This guide delves into the essence of TIC, how it shapes our practice and
Embracing Trauma-Informed Care: A Comprehensive Guide Read More »
In the landscape of mental health treatments, few approaches have garnered as much attention and positive feedback as EMDR—Eye Movement Desensitization and Reprocessing. This groundbreaking therapy offers a distinct and effective way to address and process traumatic experiences, allowing individuals to regain control of their lives. But what exactly is EMDR, and how does it
What is EMDR? An In-Depth Look at a Revolutionary Approach to Healing Read More »
Experiencing trauma can be a life-altering event, profoundly impacting one’s emotions and thoughts. It’s not just the result of a single distressing incident. Still, it can also stem from continuous exposure to stressful situations, such as living in an unsafe environment or enduring a challenging relationship. These experiences can lead to feelings of helplessness, impacting
Trauma Therapy in Grand Island: Your Local Resource for Healing and Recovery Read More »
The Safe and Sound Protocol (SSP) is a type of therapy that helps people regulate their nervous system and improve their ability to process sensory information. This therapy was created by Dr. Stephen Porges, a neuroscientist, and psychophysiologist who has spent decades studying the nervous system and how it responds to different stimuli. What is
The Safe and Sound Protocol: New and Effective Treatment for Trauma, Anxiety, and Autism Read More »
Trauma therapy is a type of mental health treatment specifically designed to help individuals who have experienced trauma. It is often used to treat post-traumatic stress disorder (PTSD) but can be helpful for other trauma-related disorders as well. Trauma can have a significant impact on an individual’s mental health and well-being, leading to symptoms such
Understanding Trauma Therapy: Benefits, Approaches, and How it Works Read More »
