Mental Health Services | Alfrey and Pruitt Counseling

What Happens During Your First EMDR Therapy Session? A Step-by-Step Guide

Starting therapy can feel like a big step. Starting EMDR therapy can feel even more uncertain if you’re not sure what to expect. Many people arrive for their first appointment carrying questions like: If you’ve been searching for answers online, you’ve probably come across a lot of technical explanations about how EMDR works. While those […]

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Many parents assume therapy is only for older children, teenagers, or adults. It can be surprising to learn that children as young as three years old can benefit from counseling when they are struggling emotionally, behaviorally, or socially. One of the most common questions parents ask is: When should a child see a therapist? Parents often wonder whether what they are seeing is a normal part of development or a sign that their child may need additional support. The truth is that all young children have big emotions, difficult days, and challenging behaviors from time to time. Tantrums happen. Preschoolers become frustrated. Four-year-olds have meltdowns. Five-year-olds may become clingy, anxious, or overwhelmed. when should a child see a therapist

When Should a 3-, 4-, or 5-Year-Old See a Therapist?

Child Therapy, Children & Parenting, Mental Health Services / Alfrey and Pruitt Counseling Services

Many parents assume therapy is only for older children, teenagers, or adults. It can be surprising to learn that children as young as three years old can benefit from counseling when they are struggling emotionally, behaviorally, or socially. One of the most common questions parents ask is: When should a child see a therapist? Parents

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Trauma response and nervous system healing during trauma therapy in Nebraska

Why Do I Still React Like I’m In Danger When I’m Safe?

Trauma & Recovery, Trauma and PTSD / Alfrey and Pruitt Counseling Services

You finally have the job. The relationship. The house. The stability. Maybe the crisis is over. Maybe the abusive relationship ended years ago. Maybe the chaos of childhood is long behind you. So why does your body still react like something bad is about to happen? Why do you jump when your phone rings? Why

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Unpacking Childhood Trauma: Types, Signs, Adult Impact & Navigating Complex PTSD

Trauma & Recovery, Trauma and PTSD / Alfrey and Pruitt Counseling Services

Have you ever felt like your past is still shaping your present, even if you can’t quite put your finger on why? Perhaps you struggle with certain relationships, find yourself overwhelmed by emotions, or face health challenges that seem to have no clear cause. For many, these lingering feelings and difficulties can be rooted in

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A person walks down a forest path, representing recovery beyond sobriety and the journey toward healing, purpose, and mental health.

Recovery Beyond Sobriety: How Mental Health and Meaning Support Long-Term Healing

Substance Use & Addiction / Alfrey and Pruitt Counseling Services

Recovery beyond sobriety means focusing on healing, not just avoiding substances. At Alfrey & Pruitt Counseling, we believe that true recovery is more than abstaining from drugs or alcohol—it’s about rebuilding your life, understanding your story, and finding purpose again. Whether you’re a teen navigating probation, a parent trying to help your child, or an

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What Trauma-Informed Care Really Looks Like in Therapy

Trauma & Recovery, Trauma and PTSD / Alfrey and Pruitt Counseling Services

Trauma-informed care in therapy is more than a label—it’s a foundation for how healing truly begins. At Alfrey & Pruitt Counseling, we believe that every person deserves to feel safe, respected, and understood. That’s why trauma-informed care isn’t just something we talk about—it shapes everything we do. But what does that actually look like in

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High-Functioning but Hollow: When Anxiety Hides Behind Achievement

Anxiety & Stress, Workplace Stress & Burnout / Alfrey and Pruitt Counseling Services

On the surface, everything looks fine — but for many living with high-functioning anxiety, that polished exterior hides a relentless internal storm. You meet deadlines. You show up. You’re the one people count on — reliable, capable, organized. But under that polished exterior, something else is happening: your mind won’t shut off. Rest feels impossible.

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Navigating Client Testimonials in Nebraska: What Therapists Need to Know

Mental Health Services / Alfrey and Pruitt Counseling Services

As mental health professionals, we’re always walking the line between ethical practice and effective outreach. One question that continues to come up is: Can we use client testimonials to market our practice? Nationally, the conversation around testimonials is shifting. Many professional codes now allow clinicians to ask former clients—and in some cases, even current clients—for

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Confused about telehealth coverage? Learn the hidden truths behind insurance policies, what to ask providers, and how to avoid unexpected costs in your virtual care journey.

Navigating Telehealth Insurance Coverage: What They Don’t Tell You

Mental Health Services / Alfrey and Pruitt Counseling Services

As we maneuver through an age where technology touches every corner of our lives, healthcare—especially mental health care—is no exception. The expansion of telehealth has been a game-changer for many, offering access to therapy from the comfort of our homes. But, let’s be honest: nobody truly talks about how perplexing insurance coverage for telehealth can

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Grief Is Not Weakness: How Love, Loss, and Healing Intersect

Trauma and PTSD / Alfrey and Pruitt Counseling Services

Grief is one of the most powerful, painful, and misunderstood experiences we go through as human beings. And yet, in a world that often praises “strength” as silence or stoicism, we can find ourselves wondering if our grief is somehow too much—too heavy, too loud, or too long. But here’s the truth:Grief is not weakness.It

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