Explore expert insights on mental health, therapy approaches, and wellness strategies. Find resources for anxiety, depression, trauma, and self-improvement.
Many parents assume therapy is only for older children, teenagers, or adults. It can be surprising to learn that children as young as three years old can benefit from counseling when they are struggling emotionally, behaviorally, or socially. One of the most common questions parents ask is: When should a child see a therapist? Parents […]
When Should a 3-, 4-, or 5-Year-Old See a Therapist? Read More »
You finally have the job. The relationship. The house. The stability. Maybe the crisis is over. Maybe the abusive relationship ended years ago. Maybe the chaos of childhood is long behind you. So why does your body still react like something bad is about to happen? Why do you jump when your phone rings? Why
Why Do I Still React Like I’m In Danger When I’m Safe? Read More »
Have you ever felt like your past is still shaping your present, even if you can’t quite put your finger on why? Perhaps you struggle with certain relationships, find yourself overwhelmed by emotions, or face health challenges that seem to have no clear cause. For many, these lingering feelings and difficulties can be rooted in
Unpacking Childhood Trauma: Types, Signs, Adult Impact & Navigating Complex PTSD Read More »
Recovery beyond sobriety means focusing on healing, not just avoiding substances. At Alfrey & Pruitt Counseling, we believe that true recovery is more than abstaining from drugs or alcohol—it’s about rebuilding your life, understanding your story, and finding purpose again. Whether you’re a teen navigating probation, a parent trying to help your child, or an
Recovery Beyond Sobriety: How Mental Health and Meaning Support Long-Term Healing Read More »
Trauma-informed care in therapy is more than a label—it’s a foundation for how healing truly begins. At Alfrey & Pruitt Counseling, we believe that every person deserves to feel safe, respected, and understood. That’s why trauma-informed care isn’t just something we talk about—it shapes everything we do. But what does that actually look like in
What Trauma-Informed Care Really Looks Like in Therapy Read More »
On the surface, everything looks fine — but for many living with high-functioning anxiety, that polished exterior hides a relentless internal storm. You meet deadlines. You show up. You’re the one people count on — reliable, capable, organized. But under that polished exterior, something else is happening: your mind won’t shut off. Rest feels impossible.
High-Functioning but Hollow: When Anxiety Hides Behind Achievement Read More »
As mental health professionals, we’re always walking the line between ethical practice and effective outreach. One question that continues to come up is: Can we use client testimonials to market our practice? Nationally, the conversation around testimonials is shifting. Many professional codes now allow clinicians to ask former clients—and in some cases, even current clients—for
Navigating Client Testimonials in Nebraska: What Therapists Need to Know Read More »
As we maneuver through an age where technology touches every corner of our lives, healthcare—especially mental health care—is no exception. The expansion of telehealth has been a game-changer for many, offering access to therapy from the comfort of our homes. But, let’s be honest: nobody truly talks about how perplexing insurance coverage for telehealth can
Navigating Telehealth Insurance Coverage: What They Don’t Tell You Read More »
Grief is one of the most powerful, painful, and misunderstood experiences we go through as human beings. And yet, in a world that often praises “strength” as silence or stoicism, we can find ourselves wondering if our grief is somehow too much—too heavy, too loud, or too long. But here’s the truth:Grief is not weakness.It
Grief Is Not Weakness: How Love, Loss, and Healing Intersect Read More »
In today’s world, internet access isn’t just about convenience — it’s about mental health, community connection, and equity. As a mental health counseling practice based in Grand Island, Nebraska, we see the impact of isolation and disconnection every day. And for many in rural or underserved areas, that disconnection starts with limited access to digital
The Digital Divide and Mental Health: Why Connection Matters Read More »
