Mind & Body Wellness

Holistic approaches to mental well-being, including mindfulness, self-care, and somatic healing. Learn how to balance mental, emotional, and physical health.

mental health goals for the new year

New Year, New Goals: A Mental Health–Centered Approach to Growth

Mind & Body Wellness /

Every January, we’re surrounded by messages about becoming “better” versions of ourselves. Set bigger goals. Work harder. Fix what’s broken. From a mental health perspective, that framing often does more harm than good. At Alfrey & Pruitt Counseling, we see this every year: people who are already exhausted trying to overhaul their lives overnight. Instead […]

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High-Functioning but Hollow: When Anxiety Hides Behind Achievement

High-Functioning but Hollow: When Anxiety Hides Behind Achievement

Anxiety & Stress, Workplace Stress & Burnout /

On the surface, everything looks fine — but for many living with high-functioning anxiety, that polished exterior hides a relentless internal storm. You meet deadlines. You show up. You’re the one people count on — reliable, capable, organized. But under that polished exterior, something else is happening: your mind won’t shut off. Rest feels impossible.

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Feeling burned out from overworking? Discover why rest is essential for productivity, creativity, and mental health. Learn how to break free from hustle culture and thrive with work-life balance.

Why Overworking Leads to Burnout—and How Rest Can Boost Your Productivity

Workplace Stress & Burnout /

In today’s fast-paced world, burnout is often worn like a badge of honor. Hustle culture has convinced many of us that the only way to succeed is to “push through,” no matter how tired, overwhelmed, or disconnected we feel. But here’s the truth: overworking doesn’t make you more productive—it makes you exhausted, less creative, and

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The Digital Divide and Mental Health: Why Connection Matters

Anxiety & Stress, Mental Health Services, Mind & Body Wellness /

In today’s world, internet access isn’t just about convenience — it’s about mental health, community connection, and equity. As a mental health counseling practice based in Grand Island, Nebraska, we see the impact of isolation and disconnection every day. And for many in rural or underserved areas, that disconnection starts with limited access to digital

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The Hidden Impact of Digital Exclusion on Mental Health in Older Adults

Anxiety & Stress, Mind & Body Wellness /

In today’s digital world, staying connected online is more than just a convenience—it’s a vital part of emotional well-being, especially for older adults. A recent study published in Health Data Science highlights a strong link between digital exclusion and depression in seniors. The findings emphasize how lack of internet access can significantly increase the risk

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Grand Island Ashtanga Trauma Informed Yoga Classes

Experience Ashtanga Trauma-Informed Yoga Classes in Grand Island, NE with Marissa Cornelius! 🧘‍♀️🧘‍♂️

Mind & Body Wellness /

We are thrilled to announce an exciting new addition to our wellness offerings at Alfrey and Pruitt Counseling! Our very own Marissa Cornelius is now a certified yoga instructor, and she will be leading Ashtanga-based yoga classes designed to promote well-being and resilience through mindful movement and breathwork. About the Classes These classes are crafted

Experience Ashtanga Trauma-Informed Yoga Classes in Grand Island, NE with Marissa Cornelius! 🧘‍♀️🧘‍♂️ Read More »

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