Explore expert insights on mental health, therapy approaches, and wellness strategies. Find resources for anxiety, depression, trauma, and self-improvement.
At our clinic, Trauma-Informed Care (TIC) is not just a practice; it’s a philosophy woven into the fabric of our therapeutic approach. We recognize the profound impact of trauma and are committed to guiding our clients toward effective healing and empowerment. This guide delves into the essence of TIC, how it shapes our practice and […]
Embracing Trauma-Informed Care: A Comprehensive Guide Read More »
We’ve all felt the seismic shifts in our lives brought on by the COVID-19 pandemic, haven’t we? One of the most profound changes has been how we approach healthcare. When the world went into lockdown and social distancing became our new normal, we needed remote healthcare solutions more than ever before. That’s when online therapy
Online Therapy for Mental Health: A Game Changer for Nebraska’s Healthcare Landscape Read More »
Mental Health Awareness Month happens every May, with the goal of raising awareness of mental health conditions and emphasizing the importance of mental health. Mental health is often stigmatized or ignored, even though it is a vital aspect of overall health. Mental health conditions can affect anyone, regardless of age, race, gender, or socioeconomic status.
Why Raising Awareness about Mental Health is Essential Read More »
Taking the step to attend your first counseling session can be both exciting and daunting. While you may feel eager to address the issues that have led you to seek counseling, it is natural to have some apprehension about what to expect during your first session. In this article, we will explore what typically happens
What Should I Expect During My First Counseling Session? Read More »
The Safe and Sound Protocol (SSP) is a type of therapy that helps people regulate their nervous system and improve their ability to process sensory information. This therapy was created by Dr. Stephen Porges, a neuroscientist, and psychophysiologist who has spent decades studying the nervous system and how it responds to different stimuli. What is
The Safe and Sound Protocol: New and Effective Treatment for Trauma, Anxiety, and Autism Read More »
If you’re feeling overwhelmed, stressed, or not like yourself, it might be time to talk to a therapist. Therapy can be incredibly beneficial for someone struggling with mental health issues and help manage stress and anxiety levels. You’re going through a major life change, like a divorce or the death of a loved one. Going
6 Signs You Should Talk to a Therapist Read More »
There’s no easy answer when choosing between medication and therapy for depression. Both have benefits and drawbacks, and the decision ultimately depends on your unique situation. However, by understanding how each treatment option works, you can make a more informed decision about what’s right for you. When choosing between medication and therapy, it’s important to
How Do I Choose Between Medication and Therapy? Read More »
