Mental health support for mothers, parents, and families. Topics include perinatal mental health, child development, and family therapy.
The Growing Need for Mental Health Services in Rural Nebraska If you or a loved one have ever struggled to find a mental health provider in rural Nebraska, you’re not alone. The demand for mental health care has been increasing, but access remains a major challenge—especially outside of Nebraska’s larger cities. Did you know? 88 […]
Addressing the Shortage of Mental Health Professionals in Rural Nebraska Read More »
Motherhood is a beautiful and life-changing journey, but it’s not always easy. Many new mothers experience unexpected challenges, from overwhelming emotions to feelings of sadness or anxiety. If you’re struggling with postpartum depression (PPD), know that you’re not alone—this is a common experience, and help is available. 🌸 At Alfrey and Pruitt Counseling in Grand
Therapists Specializing in Postpartum Depression in Grand Island, NE Read More »
The Safe and Sound Protocol (SSP) is a type of therapy that helps people regulate their nervous system and improve their ability to process sensory information. This therapy was created by Dr. Stephen Porges, a neuroscientist, and psychophysiologist who has spent decades studying the nervous system and how it responds to different stimuli. What is
The Safe and Sound Protocol: New and Effective Treatment for Trauma, Anxiety, and Autism Read More »
As a parent, you want what’s best for your child. You want them to reach new milestones and be successful in life. And while you may not always know how to help them achieve those things, some professionals do. One such profession is play therapy. Play therapy is a type of counseling or psychotherapy that
Introducing Play Therapy – How It Can Help Your Child Reach New Milestones Read More »
Choosing the right therapist for your child can be daunting. You want to make sure you find someone who is qualified and experienced but also someone with whom your child will feel comfortable. Here are a few tips to help you choose the best therapist for your family. Define your goals for therapy – what
How to Find the Right Therapist For Your Child Read More »
Are you noticing changes in your child’s behavior and unsure what to do? Many parents ask themselves this question and wonder if their child may need to see a therapist. Here are some common signs indicating your child could benefit from therapy: Drastic changes in eating or sleeping patterns Excessive worry or fearfulness, particularly about
How Do I Know If My Child Needs a Therapist? Read More »
When your teenager is struggling emotionally, you want to do whatever it takes to help them. For some families, counseling can be a beneficial option for teens. Unfortunately, getting a teen motivated and excited about attending counseling sessions can be challenging. Here are some tips to encourage your teen to attend counseling and get the
Strategies to Help Your Teenager Embrace Counseling Read More »
Play therapy is a therapeutic method and tool for children with emotional and social difficulties caused by trauma, mental illness, or certain developmental delays. We use the natural language of children – the language of play – to help children develop and improve self-expression and communication skills, emotional regulation, self-esteem, social skills, creative problem-solving, stress
What is play therapy? Read More »
