Maternal & Family Therapy in Grand Island, NE

Signs of Postpartum Depression vs. Baby Blues: How to Know the Difference

Maternal & Family Mental Health / Alfrey and Pruitt Counseling Services

Bringing home a new baby is often described as one of life’s happiest moments. While joy, excitement, and love are common parts of the experience, many new parents are surprised to discover that intense emotions, tears, anxiety, and overwhelm can also be part of the postpartum period. If you’ve found yourself wondering whether what you’re […]

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Addressing the Shortage of Mental Health Professionals in Rural Nebraska

Mental Health Services, Substance Use & Addiction, Teen Mental Health, Trauma & Recovery / Alfrey and Pruitt Counseling Services

The Growing Need for Mental Health Services in Rural Nebraska If you or a loved one have ever struggled to find a mental health provider in rural Nebraska, you’re not alone. The demand for mental health care has been increasing, but access remains a major challenge—especially outside of Nebraska’s larger cities. Did you know? 88

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Therapists Specializing in Postpartum Depression in Grand Island, NE

Maternal Mental Health / Alfrey and Pruitt Counseling Services

Motherhood is a beautiful and life-changing journey, but it’s not always easy. Many new mothers experience unexpected challenges, from overwhelming emotions to feelings of sadness or anxiety. If you’re struggling with postpartum depression (PPD), know that you’re not alone—this is a common experience, and help is available. 🌸 At Alfrey and Pruitt Counseling in Grand

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The Safe and Sound Protocol: New and Effective Treatment for Trauma, Anxiety, and Autism

Anxiety & Stress, Children & Parenting, Neurodivergence, Trauma and PTSD / Alfrey and Pruitt Counseling Services

The Safe and Sound Protocol (SSP) is a type of therapy that helps people regulate their nervous system and improve their ability to process sensory information. This therapy was created by Dr. Stephen Porges, a neuroscientist, and psychophysiologist who has spent decades studying the nervous system and how it responds to different stimuli. What is

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Introducing Play Therapy – How It Can Help Your Child Reach New Milestones

Children & Parenting / Alfrey and Pruitt Counseling Services

As a parent, you want what’s best for your child. You want them to reach new milestones and be successful in life. And while you may not always know how to help them achieve those things, some professionals do. One such profession is play therapy. Play therapy is a type of counseling or psychotherapy that

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How to Find the Right Therapist For Your Child

Children & Parenting / Alfrey and Pruitt Counseling Services

Choosing the right therapist for your child can be daunting. You want to make sure you find someone who is qualified and experienced but also someone with whom your child will feel comfortable. Here are a few tips to help you choose the best therapist for your family. Define your goals for therapy – what

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How Do I Know If My Child Needs a Therapist?

Children & Parenting / Alfrey and Pruitt Counseling Services

Are you noticing changes in your child’s behavior and unsure what to do? Many parents ask themselves this question and wonder if their child may need to see a therapist. Here are some common signs indicating your child could benefit from therapy: Drastic changes in eating or sleeping patterns Excessive worry or fearfulness, particularly about

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Strategies to Help Your Teenager Embrace Counseling

Teen Mental Health / Alfrey and Pruitt Counseling Services

When your teenager is struggling emotionally, you want to do whatever it takes to help them. For some families, counseling can be a beneficial option for teens. Unfortunately, getting a teen motivated and excited about attending counseling sessions can be challenging. Here are some tips to encourage your teen to attend counseling and get the

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play therapy child therapist grand island ne

What is play therapy?

Children & Parenting / Alfrey and Pruitt Counseling Services

Play therapy is a therapeutic method and tool for children with emotional and social difficulties caused by trauma, mental illness, or certain developmental delays. We use the natural language of children – the language of play – to help children develop and improve self-expression and communication skills, emotional regulation, self-esteem, social skills, creative problem-solving, stress

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