In today’s fast-paced world, burnout is often worn like a badge of honor. Hustle culture has convinced many of us that the only way to succeed is to “push through,” no matter how tired, overwhelmed, or disconnected we feel. But here’s the truth: overworking doesn’t make you more productive—it makes you exhausted, less creative, and […]
Why Overworking Leads to Burnout—and How Rest Can Boost Your Productivity Read More »
In today’s world, internet access isn’t just about convenience — it’s about mental health, community connection, and equity. As a mental health counseling practice based in Grand Island, Nebraska, we see the impact of isolation and disconnection every day. And for many in rural or underserved areas, that disconnection starts with limited access to digital
The Digital Divide and Mental Health: Why Connection Matters Read More »
In today’s digital world, staying connected online is more than just a convenience—it’s a vital part of emotional well-being, especially for older adults. A recent study published in Health Data Science highlights a strong link between digital exclusion and depression in seniors. The findings emphasize how lack of internet access can significantly increase the risk
The Hidden Impact of Digital Exclusion on Mental Health in Older Adults Read More »
In the landscape of mental health treatments, few approaches have garnered as much attention and positive feedback as EMDR—Eye Movement Desensitization and Reprocessing. This groundbreaking therapy offers a distinct and effective way to address and process traumatic experiences, allowing individuals to regain control of their lives. But what exactly is EMDR, and how does it
What is EMDR? An In-Depth Look at a Revolutionary Approach to Healing Read More »
We’ve all felt the seismic shifts in our lives brought on by the COVID-19 pandemic, haven’t we? One of the most profound changes has been how we approach healthcare. When the world went into lockdown and social distancing became our new normal, we needed remote healthcare solutions more than ever before. That’s when online therapy
Online Therapy for Mental Health: A Game Changer for Nebraska’s Healthcare Landscape Read More »
Experiencing trauma can be a life-altering event, profoundly impacting one’s emotions and thoughts. It’s not just the result of a single distressing incident. Still, it can also stem from continuous exposure to stressful situations, such as living in an unsafe environment or enduring a challenging relationship. These experiences can lead to feelings of helplessness, impacting
Trauma Therapy in Grand Island: Your Local Resource for Healing and Recovery Read More »
