Trauma & Recovery

Resources for healing from trauma, PTSD, and addiction. Explore therapy approaches, coping strategies, and trauma-informed care.

childhood trauma complex PTSD

Unpacking Childhood Trauma: Types, Signs, Adult Impact & Navigating Complex PTSD

Trauma & Recovery, Trauma and PTSD /

Have you ever felt like your past is still shaping your present, even if you can’t quite put your finger on why? Perhaps you struggle with certain relationships, find yourself overwhelmed by emotions, or face health challenges that seem to have no clear cause. For many, these lingering feelings and difficulties can be rooted in […]

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A person walks down a forest path, representing recovery beyond sobriety and the journey toward healing, purpose, and mental health.

Recovery Beyond Sobriety: How Mental Health and Meaning Support Long-Term Healing

Substance Use & Addiction /

Recovery beyond sobriety means focusing on healing, not just avoiding substances. At Alfrey & Pruitt Counseling, we believe that true recovery is more than abstaining from drugs or alcohol—it’s about rebuilding your life, understanding your story, and finding purpose again. Whether you’re a teen navigating probation, a parent trying to help your child, or an

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What Trauma-Informed Care Really Looks Like in Therapy

What Trauma-Informed Care Really Looks Like in Therapy

Trauma & Recovery, Trauma and PTSD /

Trauma-informed care in therapy is more than a label—it’s a foundation for how healing truly begins. At Alfrey & Pruitt Counseling, we believe that every person deserves to feel safe, respected, and understood. That’s why trauma-informed care isn’t just something we talk about—it shapes everything we do. But what does that actually look like in

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Addressing the Shortage of Mental Health Professionals in Rural Nebraska

Addressing the Shortage of Mental Health Professionals in Rural Nebraska

Mental Health Services, Substance Use & Addiction, Teen Mental Health, Trauma & Recovery /

The Growing Need for Mental Health Services in Rural Nebraska If you or a loved one have ever struggled to find a mental health provider in rural Nebraska, you’re not alone. The demand for mental health care has been increasing, but access remains a major challenge—especially outside of Nebraska’s larger cities. Did you know? 88

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Healing Trauma with EMDR Therapy: What You Need to Know

Healing Trauma with EMDR Therapy: What You Need to Know

EMDR Therapy, Trauma and PTSD /

Trauma can leave lasting emotional and psychological effects, making it difficult to move forward and live a balanced life. Whether caused by a single distressing event or a series of challenging experiences, trauma can affect your thoughts, emotions, and even your physical well-being. Fortunately, Eye Movement Desensitization and Reprocessing (EMDR) therapy is a highly effective

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Embark on a Simplified 9-Week Journey to Recovery in Grand Island, NE

Substance Use & Addiction /

Recovery is a journey that requires courage, support, and a plan that understands your unique needs. Our 9-Week Wellness and Recovery Program in Grand Island, NE, is designed to welcome individuals at any stage of recovery, making it simple and accessible for everyone. Whether you’re taking your first step towards recovery or seeking to strengthen

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Embracing Trauma-Informed Care: A Comprehensive Guide

Embracing Trauma-Informed Care: A Comprehensive Guide

Mental Health Services, Trauma and PTSD /

At our clinic, Trauma-Informed Care (TIC) is not just a practice; it’s a philosophy woven into the fabric of our therapeutic approach. We recognize the profound impact of trauma and are committed to guiding our clients toward effective healing and empowerment. This guide delves into the essence of TIC, how it shapes our practice and

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Comprehensive Substance Abuse Assessments in Grand Island, NE – Your Path to Recovery

Comprehensive Substance Abuse Assessments in Grand Island, NE – Your Path to Recovery

Substance Use & Addiction /

Welcome to Alfrey and Pruitt Counseling, a beacon of hope in Grand Island, Nebraska. In a world where substance abuse challenges are increasingly prevalent, our counseling agency stands ready to guide individuals toward a path of recovery and well-being. Recognizing the pivotal role of professional assessments in the healing journey, we specialize in providing comprehensive

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What is EMDR? An In-Depth Look at a Revolutionary Approach to Healing

EMDR Therapy, Trauma and PTSD /

In the landscape of mental health treatments, few approaches have garnered as much attention and positive feedback as EMDR—Eye Movement Desensitization and Reprocessing. This groundbreaking therapy offers a distinct and effective way to address and process traumatic experiences, allowing individuals to regain control of their lives. But what exactly is EMDR, and how does it

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trauma therapy grand island 6

Trauma Therapy in Grand Island: Your Local Resource for Healing and Recovery

Trauma and PTSD /

Experiencing trauma can be a life-altering event, profoundly impacting one’s emotions and thoughts. It’s not just the result of a single distressing incident. Still, it can also stem from continuous exposure to stressful situations, such as living in an unsafe environment or enduring a challenging relationship. These experiences can lead to feelings of helplessness, impacting

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