We are thrilled to announce an exciting new addition to our wellness offerings at Alfrey and Pruitt Counseling! Our very own Marissa Cornelius is now a certified yoga instructor, and she will be leading Ashtanga-based yoga classes designed to promote well-being and resilience through mindful movement and breathwork.
About the Classes
These classes are crafted with a trauma-informed approach, ensuring a safe and supportive environment for all participants. Whether you are a seasoned yogi or new to the practice, Marissa's classes will help you find your inner zen and enhance your overall well-being.
Class Schedule:
- When: Every Monday and Thursday
- Time: 5:30 PM – 6:30 PM
- Where: Alfrey and Pruitt Counseling, 659 Orleans Dr, Suite 2, Grand Island, NE
Registration and Fees
We are offering promotional start-up fees to encourage you to join our community and experience the benefits of yoga.
- Single Class: $15
- Five Classes: $55
- Ten Classes: $90
Please note that pre-purchase of a class or class bundle is required. Registration and payment are due by 4:30 PM on the day of the class. Space is limited, so we encourage you to sign up early to secure your spot.
How to Register
To register for the classes, you can:
- Call us: 308-675-2858
- Email Marissa directly: mcornelius@alfreyandpruittcounseling.com
What to Bring
For your comfort and safety, please bring the following items to each class:
- Yoga mat (we have mats available, but you are welcome to bring your own)
- Water bottle
- Comfortable clothing suitable for movement
All levels are welcome, from beginners to experienced practitioners. Marissa's classes are designed to cater to everyone's needs, ensuring a beneficial and enjoyable experience for all.
Why Choose Our Classes?
At Alfrey and Pruitt Counseling, we are committed to providing holistic wellness solutions that support your mental and physical health. Yoga is a powerful tool for enhancing flexibility, strength, and mindfulness, all contributing to your overall resilience and well-being.
By participating in our Ashtanga yoga classes, you will:
- Improve your physical fitness
- Enhance your mental clarity
- Develop a greater sense of inner peace
- Connect with a supportive community
We can't wait to welcome you to the mat and embark on this journey towards better health and well-being together. Join us and experience the transformative power of yoga with Marissa Cornelius.
If you have any questions or need further information, don't hesitate to let us know. We're here to support you every step of the way.
See you in class! 🌟