Explore expert insights on mental health, therapy approaches, and wellness strategies. Find resources for anxiety, depression, trauma, and self-improvement.
In today’s fast-paced world, burnout is often worn like a badge of honor. Hustle culture has convinced many of us that the only way to succeed is to “push through,” no matter how tired, overwhelmed, or disconnected we feel. But here’s the truth: overworking doesn’t make you more productive—it makes you exhausted, less creative, and […]
Why Overworking Leads to Burnout—and How Rest Can Boost Your Productivity Read More »
In today’s world, internet access isn’t just about convenience — it’s about mental health, community connection, and equity. As a mental health counseling practice based in Grand Island, Nebraska, we see the impact of isolation and disconnection every day. And for many in rural or underserved areas, that disconnection starts with limited access to digital
The Digital Divide and Mental Health: Why Connection Matters Read More »
In today’s digital world, staying connected online is more than just a convenience—it’s a vital part of emotional well-being, especially for older adults. A recent study published in Health Data Science highlights a strong link between digital exclusion and depression in seniors. The findings emphasize how lack of internet access can significantly increase the risk
The Hidden Impact of Digital Exclusion on Mental Health in Older Adults Read More »
The Growing Need for Mental Health Services in Rural Nebraska If you or a loved one have ever struggled to find a mental health provider in rural Nebraska, you’re not alone. The demand for mental health care has been increasing, but access remains a major challenge—especially outside of Nebraska’s larger cities. Did you know? 88
Addressing the Shortage of Mental Health Professionals in Rural Nebraska Read More »
What Is Telehealth Therapy? Telehealth therapy is a way to get mental health support from the comfort of your own home. It has grown in popularity in recent years, especially during the COVID-19 pandemic, making therapy more accessible for many people. Research shows that online therapy can be just as effective as in-person sessions for
Telehealth Therapy & EMDR: How It Can Help You Heal from Trauma Read More »
Telehealth therapy has grown in popularity over the past few years, offering a convenient and accessible way to prioritize mental health. However, there are still misconceptions about telehealth that might make some hesitant to try it. Let’s clear up those myths and focus on why telehealth can be an excellent option for mental health support.
Dispelling Myths and Highlighting the Benefits of Telehealth Therapy Read More »
Because Your Mental Health Matters In the hustle of modern life, mental health often takes a backseat. But prioritizing your mental well-being doesn’t have to be overwhelming. This 30-Day Mental Health Self-Care Challenge is designed to help you take small, meaningful steps each day to nurture your mind, body, and soul. Whether you’re looking to
30-Day Mental Health Self-Care Challenge for 2025 Read More »
In the journey toward mental health and well-being, the path one embarks on is profoundly personal, often characterized by the quest for understanding, empathy, and a sense of shared experiences. For individuals who identify as women, including those who are non-binary, genderqueer, and transgender, this search involves finding a counselor who not only possesses the
Empowering Individuals in Grand Island, NE: Finding the Right Woman-Identified Counselor Read More »
In the hustle and bustle of modern life, our mental health often takes a backseat. However, it’s crucial to nurture it, as it has a profound impact on every aspect of our lives, from work to relationships. The 30-Day Self-Care Challenge is a carefully crafted journey to inspire mindfulness, gratitude, and personal growth. Each day
30 Day Guided Self-Care Challenge for Improved Mental Health Read More »
At our clinic, Trauma-Informed Care (TIC) is not just a practice; it’s a philosophy woven into the fabric of our therapeutic approach. We recognize the profound impact of trauma and are committed to guiding our clients toward effective healing and empowerment. This guide delves into the essence of TIC, how it shapes our practice and
Embracing Trauma-Informed Care: A Comprehensive Guide Read More »
