Blog - Alfrey and Pruitt Counseling

The Safe and Sound Protocol: New and Effective Treatment for Trauma, Anxiety, and Autism

Anxiety, Children, Neurodivergence, Trauma and PTSD / Alfrey and Pruitt Counseling Services

The Safe and Sound Protocol (SSP) is a type of therapy that helps people regulate their nervous system and improve their ability to process sensory information. This therapy was created by Dr. Stephen Porges, a neuroscientist, and psychophysiologist who has spent decades studying the nervous system and how it responds to different stimuli. What is […]

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Understanding Trauma Therapy: Benefits, Approaches, and How it Works

Trauma and PTSD / Alfrey and Pruitt Counseling Services

Trauma therapy is a type of mental health treatment specifically designed to help individuals who have experienced trauma. It is often used to treat post-traumatic stress disorder (PTSD) but can be helpful for other trauma-related disorders as well. Trauma can have a significant impact on an individual’s mental health and well-being, leading to symptoms such

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Introducing Play Therapy – How It Can Help Your Child Reach New Milestones

Children / Alfrey and Pruitt Counseling Services

As a parent, you want what’s best for your child. You want them to reach new milestones and be successful in life. And while you may not always know how to help them achieve those things, some professionals do. One such profession is play therapy. Play therapy is a type of counseling or psychotherapy that

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6 Signs You Should Talk to a Therapist

General Mental Health / Alfrey and Pruitt Counseling Services

If you’re feeling overwhelmed, stressed, or not like yourself, it might be time to talk to a therapist. Therapy can be incredibly beneficial for someone struggling with mental health issues and help manage stress and anxiety levels. You’re going through a major life change, like a divorce or the death of a loved one. Going

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How Do I Choose Between Medication and Therapy?

General Mental Health / Alfrey and Pruitt Counseling Services

There’s no easy answer when choosing between medication and therapy for depression. Both have benefits and drawbacks, and the decision ultimately depends on your unique situation. However, by understanding how each treatment option works, you can make a more informed decision about what’s right for you. When choosing between medication and therapy, it’s important to

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How to Find the Right Therapist For Your Child

Children / Alfrey and Pruitt Counseling Services

Choosing the right therapist for your child can be daunting. You want to make sure you find someone who is qualified and experienced but also someone with whom your child will feel comfortable. Here are a few tips to help you choose the best therapist for your family. Define your goals for therapy – what

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How Do I Know If My Child Needs a Therapist?

Children / Alfrey and Pruitt Counseling Services

Are you noticing changes in your child’s behavior and unsure what to do? Many parents ask themselves this question and wonder if their child may need to see a therapist. Here are some common signs indicating your child could benefit from therapy: Drastic changes in eating or sleeping patterns Excessive worry or fearfulness, particularly about

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Strategies to Help Your Teenager Embrace Counseling

Teens / Alfrey and Pruitt Counseling Services

When your teenager is struggling emotionally, you want to do whatever it takes to help them. For some families, counseling can be a beneficial option for teens. Unfortunately, getting a teen motivated and excited about attending counseling sessions can be challenging. Here are some tips to encourage your teen to attend counseling and get the

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play therapy child therapist grand island ne

What is play therapy?

Children / Alfrey and Pruitt Counseling Services

Play therapy is a therapeutic method and tool for children with emotional and social difficulties caused by trauma, mental illness, or certain developmental delays. We use the natural language of children – the language of play – to help children develop and improve self-expression and communication skills, emotional regulation, self-esteem, social skills, creative problem-solving, stress

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The Safe and Sound Protocol: New and Effective Treatment for Trauma, Anxiety, and Autism

Understanding Trauma Therapy: Benefits, Approaches, and How it Works

Introducing Play Therapy – How It Can Help Your Child Reach New Milestones

6 Signs You Should Talk to a Therapist

How Do I Choose Between Medication and Therapy?

How to Find the Right Therapist For Your Child

How Do I Know If My Child Needs a Therapist?

Strategies to Help Your Teenager Embrace Counseling

What is play therapy?

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