In today’s world, internet access isn’t just about convenience — it’s about mental health, community connection, and equity. As a mental health counseling practice based in Grand Island, Nebraska, we see the impact of isolation and disconnection every day. And for many in rural or underserved areas, that disconnection starts with limited access to digital […]
The Digital Divide and Mental Health: Why Connection Matters Read More »
In today’s digital world, staying connected online is more than just a convenience—it’s a vital part of emotional well-being, especially for older adults. A recent study published in Health Data Science highlights a strong link between digital exclusion and depression in seniors. The findings emphasize how lack of internet access can significantly increase the risk
The Hidden Impact of Digital Exclusion on Mental Health in Older Adults Read More »
The Growing Need for Mental Health Services in Rural Nebraska If you or a loved one have ever struggled to find a mental health provider in rural Nebraska, you’re not alone. The demand for mental health care has been increasing, but access remains a major challenge—especially outside of Nebraska’s larger cities. Did you know? 88
Addressing the Shortage of Mental Health Professionals in Rural Nebraska Read More »
What Is Telehealth Therapy? Telehealth therapy is a way to get mental health support from the comfort of your own home. It has grown in popularity in recent years, especially during the COVID-19 pandemic, making therapy more accessible for many people. Research shows that online therapy can be just as effective as in-person sessions for
Telehealth Therapy & EMDR: How It Can Help You Heal from Trauma Read More »
Telehealth therapy has grown in popularity over the past few years, offering a convenient and accessible way to prioritize mental health. However, there are still misconceptions about telehealth that might make some hesitant to try it. Let’s clear up those myths and focus on why telehealth can be an excellent option for mental health support.
Dispelling Myths and Highlighting the Benefits of Telehealth Therapy Read More »
Trauma can leave lasting emotional and psychological effects, making it difficult to move forward and live a balanced life. Whether caused by a single distressing event or a series of challenging experiences, trauma can affect your thoughts, emotions, and even your physical well-being. Fortunately, Eye Movement Desensitization and Reprocessing (EMDR) therapy is a highly effective
Healing Trauma with EMDR Therapy: What You Need to Know Read More »
For years, autism has been predominantly associated with young boys, leaving many women undiagnosed and struggling in silence. Autism in women often looks different than the traditional traits highlighted in diagnostic criteria, leading to a “hidden epidemic” of undiagnosed autism in adult women. If you’ve ever felt out of place, struggled to maintain social connections,
The Hidden Epidemic: Undiagnosed Autism in Adult Women Read More »
Because Your Mental Health Matters In the hustle of modern life, mental health often takes a backseat. But prioritizing your mental well-being doesn’t have to be overwhelming. This 30-Day Mental Health Self-Care Challenge is designed to help you take small, meaningful steps each day to nurture your mind, body, and soul. Whether you’re looking to
30-Day Mental Health Self-Care Challenge for 2025 Read More »
Motherhood is a beautiful and life-changing journey, but it’s not always easy. Many new mothers experience unexpected challenges, from overwhelming emotions to feelings of sadness or anxiety. If you’re struggling with postpartum depression (PPD), know that you’re not alone—this is a common experience, and help is available. 🌸 At Alfrey and Pruitt Counseling in Grand
Therapists Specializing in Postpartum Depression in Grand Island, NE Read More »
Fall is here, and we’re excited to treat our amazing community to a spooktacular giveaway! Enter for a chance to win our Boo Basket, valued at approximately $50, filled with cozy fall goodies, including: A mini scarecrow A festive mug A seasonal candle Washcloths Hand soap Candied popcorn How to Enter: Click the link to
🎃 Alfrey and Pruitt Counseling’s Boo Basket Giveaway! 🎃 Read More »
