Dispelling Myths and Highlighting the Benefits of Telehealth Therapy

Dispelling Myths and Highlighting the Benefits of Telehealth Therapy

General Mental Health /

Telehealth therapy has grown in popularity over the past few years, offering a convenient and accessible way to prioritize mental health. However, there are still misconceptions about telehealth that might make some hesitant to try it. Letā€™s clear up those myths and focus on why telehealth can be an excellent option for mental health support. […]

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Healing Trauma with EMDR Therapy: What You Need to Know

Healing Trauma with EMDR Therapy: What You Need to Know

EMDR, Trauma and PTSD /

Trauma can leave lasting emotional and psychological effects, making it difficult to move forward and live a balanced life. Whether caused by a single distressing event or a series of challenging experiences, trauma can affect your thoughts, emotions, and even your physical well-being. Fortunately, Eye Movement Desensitization and Reprocessing (EMDR) therapy is a highly effective

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The Hidden Epidemic: Undiagnosed Autism in Adult Women

The Hidden Epidemic: Undiagnosed Autism in Adult Women

Neurodivergence /

For years, autism has been predominantly associated with young boys, leaving many women undiagnosed and struggling in silence. Autism in women often looks different than the traditional traits highlighted in diagnostic criteria, leading to a ā€œhidden epidemicā€ of undiagnosed autism in adult women. If youā€™ve ever felt out of place, struggled to maintain social connections,

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30-Day Mental Health Self-Care Challenge for 2025

General Mental Health /

Because Your Mental Health Matters In the hustle of modern life, mental health often takes a backseat. But prioritizing your mental well-being doesnā€™t have to be overwhelming. This 30-Day Mental Health Self-Care Challenge is designed to help you take small, meaningful steps each day to nurture your mind, body, and soul. Whether youā€™re looking to

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Postpartum depression grand island, ne

Therapists Specializing in Postpartum Depression in Grand Island, NE

Maternal Mental Health /

Motherhood is a beautiful and life-changing journey, but itā€™s not always easy. Many new mothers experience unexpected challenges, from overwhelming emotions to feelings of sadness or anxiety. If youā€™re struggling with postpartum depression (PPD), know that youā€™re not aloneā€”this is a common experience, and help is available. šŸŒø At Alfrey and Pruitt Counseling in Grand

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šŸŽƒ Alfrey and Pruitt Counseling’s Boo Basket Giveaway! šŸŽƒ

Giveaways /

Fall is here, and weā€™re excited to treat our amazing community to a spooktacular giveaway! Enter for a chance to win our Boo Basket, valued at approximately $50, filled with cozy fall goodies, including: A mini scarecrow A festive mug A seasonal candle Washcloths Hand soap Candied popcorn How to Enter: Click the link to

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Grand Island Ashtanga Trauma Informed Yoga Classes

Experience Ashtanga Trauma-Informed Yoga Classes in Grand Island, NE with Marissa Cornelius! šŸ§˜ā€ā™€ļøšŸ§˜ā€ā™‚ļø

Mind Body Balance /

We are thrilled to announce an exciting new addition to our wellness offerings at Alfrey and Pruitt Counseling! Our very own Marissa Cornelius is now a certified yoga instructor, and she will be leading Ashtanga-based yoga classes designed to promote well-being and resilience through mindful movement and breathwork. About the Classes These classes are crafted

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Empowering Individuals in Grand Island, NE: Finding the Right Woman-Identified Counselor

Empowering Individuals in Grand Island, NE: Finding the Right Woman-Identified Counselor

General Mental Health /

In the journey toward mental health and well-being, the path one embarks on is profoundly personal, often characterized by the quest for understanding, empathy, and a sense of shared experiences. For individuals who identify as women, including those who are non-binary, genderqueer, and transgender, this search involves finding a counselor who not only possesses the

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30 day self care challenge alfrey and pruitt counseling grand island ne

30 Day Guided Self-Care Challenge for Improved Mental Health

General Mental Health /

In the hustle and bustle of modern life, our mental health often takes a backseat. However, it’s crucial to nurture it, as it has a profound impact on every aspect of our lives, from work to relationships. The 30-Day Self-Care Challenge is a carefully crafted journey to inspire mindfulness, gratitude, and personal growth. Each day

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