Alfrey and Pruitt Counseling Services, Author at Alfrey and Pruitt Counseling

A person walks down a forest path, representing recovery beyond sobriety and the journey toward healing, purpose, and mental health.

Recovery Beyond Sobriety: How Mental Health and Meaning Support Long-Term Healing

Substance Use & Addiction / Alfrey and Pruitt Counseling Services

Recovery beyond sobriety means focusing on healing, not just avoiding substances. At Alfrey & Pruitt Counseling, we believe that true recovery is more than abstaining from drugs or alcohol—it’s about rebuilding your life, understanding your story, and finding purpose again. Whether you’re a teen navigating probation, a parent trying to help your child, or an […]

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What Trauma-Informed Care Really Looks Like in Therapy

Trauma & Recovery, Trauma and PTSD / Alfrey and Pruitt Counseling Services

Trauma-informed care in therapy is more than a label—it’s a foundation for how healing truly begins. At Alfrey & Pruitt Counseling, we believe that every person deserves to feel safe, respected, and understood. That’s why trauma-informed care isn’t just something we talk about—it shapes everything we do. But what does that actually look like in

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High-Functioning but Hollow: When Anxiety Hides Behind Achievement

Anxiety & Stress, Workplace Stress & Burnout / Alfrey and Pruitt Counseling Services

On the surface, everything looks fine — but for many living with high-functioning anxiety, that polished exterior hides a relentless internal storm. You meet deadlines. You show up. You’re the one people count on — reliable, capable, organized. But under that polished exterior, something else is happening: your mind won’t shut off. Rest feels impossible.

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Navigating Client Testimonials in Nebraska: What Therapists Need to Know

Mental Health Services / Alfrey and Pruitt Counseling Services

As mental health professionals, we’re always walking the line between ethical practice and effective outreach. One question that continues to come up is: Can we use client testimonials to market our practice? Nationally, the conversation around testimonials is shifting. Many professional codes now allow clinicians to ask former clients—and in some cases, even current clients—for

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Confused about telehealth coverage? Learn the hidden truths behind insurance policies, what to ask providers, and how to avoid unexpected costs in your virtual care journey.

Navigating Telehealth Insurance Coverage: What They Don’t Tell You

Mental Health Services / Alfrey and Pruitt Counseling Services

As we maneuver through an age where technology touches every corner of our lives, healthcare—especially mental health care—is no exception. The expansion of telehealth has been a game-changer for many, offering access to therapy from the comfort of our homes. But, let’s be honest: nobody truly talks about how perplexing insurance coverage for telehealth can

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Grief Is Not Weakness: How Love, Loss, and Healing Intersect

Grief & Loss Support / Alfrey and Pruitt Counseling Services

Grief is one of the most powerful, painful, and misunderstood experiences we go through as human beings. And yet, in a world that often praises “strength” as silence or stoicism, we can find ourselves wondering if our grief is somehow too much—too heavy, too loud, or too long. But here’s the truth:Grief is not weakness.It

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Feeling burned out from overworking? Discover why rest is essential for productivity, creativity, and mental health. Learn how to break free from hustle culture and thrive with work-life balance.

Why Overworking Leads to Burnout—and How Rest Can Boost Your Productivity

Workplace Stress & Burnout / Alfrey and Pruitt Counseling Services

In today’s fast-paced world, burnout is often worn like a badge of honor. Hustle culture has convinced many of us that the only way to succeed is to “push through,” no matter how tired, overwhelmed, or disconnected we feel. But here’s the truth: overworking doesn’t make you more productive—it makes you exhausted, less creative, and

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The Digital Divide and Mental Health: Why Connection Matters

Anxiety & Stress, Mental Health Services, Mind & Body Wellness / Alfrey and Pruitt Counseling Services

In today’s world, internet access isn’t just about convenience — it’s about mental health, community connection, and equity. As a mental health counseling practice based in Grand Island, Nebraska, we see the impact of isolation and disconnection every day. And for many in rural or underserved areas, that disconnection starts with limited access to digital

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The Hidden Impact of Digital Exclusion on Mental Health in Older Adults

Anxiety & Stress, Mind & Body Wellness / Alfrey and Pruitt Counseling Services

In today’s digital world, staying connected online is more than just a convenience—it’s a vital part of emotional well-being, especially for older adults. A recent study published in Health Data Science highlights a strong link between digital exclusion and depression in seniors. The findings emphasize how lack of internet access can significantly increase the risk

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Addressing the Shortage of Mental Health Professionals in Rural Nebraska

Mental Health Services, Substance Use & Addiction, Teen Mental Health, Trauma & Recovery / Alfrey and Pruitt Counseling Services

The Growing Need for Mental Health Services in Rural Nebraska If you or a loved one have ever struggled to find a mental health provider in rural Nebraska, you’re not alone. The demand for mental health care has been increasing, but access remains a major challenge—especially outside of Nebraska’s larger cities. Did you know? 88

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