Alfrey and Pruitt Counseling Services, Author at Alfrey and Pruitt Counseling

Confused about telehealth coverage? Learn the hidden truths behind insurance policies, what to ask providers, and how to avoid unexpected costs in your virtual care journey.

Navigating Telehealth Insurance Coverage: What They Don’t Tell You

Mental Health Services / Alfrey and Pruitt Counseling Services

As we maneuver through an age where technology touches every corner of our lives, healthcare—especially mental health care—is no exception. The expansion of telehealth has been a game-changer for many, offering access to therapy from the comfort of our homes. But, let’s be honest: nobody truly talks about how perplexing insurance coverage for telehealth can […]

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Grief Is Not Weakness: How Love, Loss, and Healing Intersect

Grief & Loss Support / Alfrey and Pruitt Counseling Services

Grief is one of the most powerful, painful, and misunderstood experiences we go through as human beings. And yet, in a world that often praises “strength” as silence or stoicism, we can find ourselves wondering if our grief is somehow too much—too heavy, too loud, or too long. But here’s the truth:Grief is not weakness.It

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Feeling burned out from overworking? Discover why rest is essential for productivity, creativity, and mental health. Learn how to break free from hustle culture and thrive with work-life balance.

Why Overworking Leads to Burnout—and How Rest Can Boost Your Productivity

Workplace Stress & Burnout / Alfrey and Pruitt Counseling Services

In today’s fast-paced world, burnout is often worn like a badge of honor. Hustle culture has convinced many of us that the only way to succeed is to “push through,” no matter how tired, overwhelmed, or disconnected we feel. But here’s the truth: overworking doesn’t make you more productive—it makes you exhausted, less creative, and

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The Digital Divide and Mental Health: Why Connection Matters

Anxiety & Stress, Mental Health Services, Mind & Body Wellness / Alfrey and Pruitt Counseling Services

In today’s world, internet access isn’t just about convenience — it’s about mental health, community connection, and equity. As a mental health counseling practice based in Grand Island, Nebraska, we see the impact of isolation and disconnection every day. And for many in rural or underserved areas, that disconnection starts with limited access to digital

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The Hidden Impact of Digital Exclusion on Mental Health in Older Adults

Anxiety & Stress, Mind & Body Wellness / Alfrey and Pruitt Counseling Services

In today’s digital world, staying connected online is more than just a convenience—it’s a vital part of emotional well-being, especially for older adults. A recent study published in Health Data Science highlights a strong link between digital exclusion and depression in seniors. The findings emphasize how lack of internet access can significantly increase the risk

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Addressing the Shortage of Mental Health Professionals in Rural Nebraska

Mental Health Services, Substance Use & Addiction, Teen Mental Health, Trauma & Recovery / Alfrey and Pruitt Counseling Services

The Growing Need for Mental Health Services in Rural Nebraska If you or a loved one have ever struggled to find a mental health provider in rural Nebraska, you’re not alone. The demand for mental health care has been increasing, but access remains a major challenge—especially outside of Nebraska’s larger cities. Did you know? 88

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Telehealth Therapy & EMDR: How It Can Help You Heal from Trauma

EMDR Therapy, Mental Health Services / Alfrey and Pruitt Counseling Services

What Is Telehealth Therapy? Telehealth therapy is a way to get mental health support from the comfort of your own home. It has grown in popularity in recent years, especially during the COVID-19 pandemic, making therapy more accessible for many people. Research shows that online therapy can be just as effective as in-person sessions for

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Dispelling Myths and Highlighting the Benefits of Telehealth Therapy

Mental Health Services / Alfrey and Pruitt Counseling Services

Telehealth therapy has grown in popularity over the past few years, offering a convenient and accessible way to prioritize mental health. However, there are still misconceptions about telehealth that might make some hesitant to try it. Let’s clear up those myths and focus on why telehealth can be an excellent option for mental health support.

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Healing Trauma with EMDR Therapy: What You Need to Know

EMDR Therapy, Trauma and PTSD / Alfrey and Pruitt Counseling Services

Trauma can leave lasting emotional and psychological effects, making it difficult to move forward and live a balanced life. Whether caused by a single distressing event or a series of challenging experiences, trauma can affect your thoughts, emotions, and even your physical well-being. Fortunately, Eye Movement Desensitization and Reprocessing (EMDR) therapy is a highly effective

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The Hidden Epidemic: Undiagnosed Autism in Adult Women

Neurodivergence / Alfrey and Pruitt Counseling Services

For years, autism has been predominantly associated with young boys, leaving many women undiagnosed and struggling in silence. Autism in women often looks different than the traditional traits highlighted in diagnostic criteria, leading to a “hidden epidemic” of undiagnosed autism in adult women. If you’ve ever felt out of place, struggled to maintain social connections,

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