Trauma Recovery Archives | Alfrey and Pruitt Counseling

What Happens During Your First EMDR Therapy Session? A Step-by-Step Guide

Starting therapy can feel like a big step. Starting EMDR therapy can feel even more uncertain if you’re not sure what to expect. Many people arrive for their first appointment carrying questions like: If you’ve been searching for answers online, you’ve probably come across a lot of technical explanations about how EMDR works. While those […]

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Trauma response and nervous system healing during trauma therapy in Nebraska

Why Do I Still React Like I’m In Danger When I’m Safe?

Trauma & Recovery, Trauma and PTSD / Alfrey and Pruitt Counseling Services

You finally have the job. The relationship. The house. The stability. Maybe the crisis is over. Maybe the abusive relationship ended years ago. Maybe the chaos of childhood is long behind you. So why does your body still react like something bad is about to happen? Why do you jump when your phone rings? Why

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What is EMDR? An In-Depth Look at a Revolutionary Approach to Healing

EMDR Therapy, Trauma and PTSD / Alfrey and Pruitt Counseling Services

In the landscape of mental health treatments, few approaches have garnered as much attention and positive feedback as EMDR—Eye Movement Desensitization and Reprocessing. This groundbreaking therapy offers a distinct and effective way to address and process traumatic experiences, allowing individuals to regain control of their lives. But what exactly is EMDR, and how does it

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