We are thrilled to announce an exciting new addition to our wellness offerings at Alfrey and Pruitt Counseling! Our very own Marissa Cornelius is now a certified yoga instructor, and she will be leading Ashtanga-based yoga classes designed to promote well-being and resilience through mindful movement and breathwork. About the Classes These classes are crafted […]
In the hustle and bustle of modern life, our mental health often takes a backseat. However, it’s crucial to nurture it, as it has a profound impact on every aspect of our lives, from work to relationships. The 30-Day Self-Care Challenge is a carefully crafted journey to inspire mindfulness, gratitude, and personal growth. Each day
30 Day Guided Self-Care Challenge for Improved Mental Health Read More »
At our clinic, Trauma-Informed Care (TIC) is not just a practice; it’s a philosophy woven into the fabric of our therapeutic approach. We recognize the profound impact of trauma and are committed to guiding our clients toward effective healing and empowerment. This guide delves into the essence of TIC, how it shapes our practice and
Embracing Trauma-Informed Care: A Comprehensive Guide Read More »
Experiencing trauma can be a life-altering event, profoundly impacting one’s emotions and thoughts. It’s not just the result of a single distressing incident. Still, it can also stem from continuous exposure to stressful situations, such as living in an unsafe environment or enduring a challenging relationship. These experiences can lead to feelings of helplessness, impacting
Trauma Therapy in Grand Island: Your Local Resource for Healing and Recovery Read More »
