Anxiety & Stress

High-Functioning but Hollow: When Anxiety Hides Behind Achievement

On the surface, everything looks fine — but for many living with high-functioning anxiety, that polished exterior hides a relentless internal storm. You meet deadlines. You show up. You’re the one people count on — reliable, capable, organized. But under that polished exterior, something else is happening: your mind won’t shut off. Rest feels impossible. […]

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Feeling burned out from overworking? Discover why rest is essential for productivity, creativity, and mental health. Learn how to break free from hustle culture and thrive with work-life balance.

Why Overworking Leads to Burnout—and How Rest Can Boost Your Productivity

Workplace Stress & Burnout / Alfrey and Pruitt Counseling Services

In today’s fast-paced world, burnout is often worn like a badge of honor. Hustle culture has convinced many of us that the only way to succeed is to “push through,” no matter how tired, overwhelmed, or disconnected we feel. But here’s the truth: overworking doesn’t make you more productive—it makes you exhausted, less creative, and

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The Digital Divide and Mental Health: Why Connection Matters

Anxiety & Stress, Mental Health Services, Mind & Body Wellness / Alfrey and Pruitt Counseling Services

In today’s world, internet access isn’t just about convenience — it’s about mental health, community connection, and equity. As a mental health counseling practice based in Grand Island, Nebraska, we see the impact of isolation and disconnection every day. And for many in rural or underserved areas, that disconnection starts with limited access to digital

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The Hidden Impact of Digital Exclusion on Mental Health in Older Adults

Anxiety & Stress, Mind & Body Wellness / Alfrey and Pruitt Counseling Services

In today’s digital world, staying connected online is more than just a convenience—it’s a vital part of emotional well-being, especially for older adults. A recent study published in Health Data Science highlights a strong link between digital exclusion and depression in seniors. The findings emphasize how lack of internet access can significantly increase the risk

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The Safe and Sound Protocol: New and Effective Treatment for Trauma, Anxiety, and Autism

Anxiety & Stress, Children & Parenting, Neurodivergence, Trauma and PTSD / Alfrey and Pruitt Counseling Services

The Safe and Sound Protocol (SSP) is a type of therapy that helps people regulate their nervous system and improve their ability to process sensory information. This therapy was created by Dr. Stephen Porges, a neuroscientist, and psychophysiologist who has spent decades studying the nervous system and how it responds to different stimuli. What is

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High-Functioning but Hollow: When Anxiety Hides Behind Achievement

Why Overworking Leads to Burnout—and How Rest Can Boost Your Productivity

The Safe and Sound Protocol: New and Effective Treatment for Trauma, Anxiety, and Autism

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