Counseling Services Grand Island, NE Archives | Alfrey and Pruitt Counseling

New Year, New Goals: A Mental Health–Centered Approach to Growth

Every January, we’re surrounded by messages about becoming “better” versions of ourselves. Set bigger goals. Work harder. Fix what’s broken. From a mental health perspective, that framing often does more harm than good. At Alfrey & Pruitt Counseling, we see this every year: people who are already exhausted trying to overhaul their lives overnight. Instead […]

Trauma Therapy in Grand Island: Your Local Resource for Healing and Recovery

Trauma and PTSD / Alfrey and Pruitt Counseling Services

Experiencing trauma can be a life-altering event, profoundly impacting one’s emotions and thoughts. It’s not just the result of a single distressing incident. Still, it can also stem from continuous exposure to stressful situations, such as living in an unsafe environment or enduring a challenging relationship. These experiences can lead to feelings of helplessness, impacting

Trauma Therapy in Grand Island: Your Local Resource for Healing and Recovery Read More »