Holistic approaches to mental well-being, including mindfulness, self-care, and somatic healing. Learn how to balance mental, emotional, and physical health.
What Is Telehealth Therapy? Telehealth therapy is a way to get mental health support from the comfort of your own home. It has grown in popularity in recent years, especially during the COVID-19 pandemic, making therapy more accessible for many people. Research shows that online therapy can be just as effective as in-person sessions for […]
Telehealth Therapy & EMDR: How It Can Help You Heal from Trauma Read More »
Trauma can leave lasting emotional and psychological effects, making it difficult to move forward and live a balanced life. Whether caused by a single distressing event or a series of challenging experiences, trauma can affect your thoughts, emotions, and even your physical well-being. Fortunately, Eye Movement Desensitization and Reprocessing (EMDR) therapy is a highly effective
Healing Trauma with EMDR Therapy: What You Need to Know Read More »
We are thrilled to announce an exciting new addition to our wellness offerings at Alfrey and Pruitt Counseling! Our very own Marissa Cornelius is now a certified yoga instructor, and she will be leading Ashtanga-based yoga classes designed to promote well-being and resilience through mindful movement and breathwork. About the Classes These classes are crafted
In the landscape of mental health treatments, few approaches have garnered as much attention and positive feedback as EMDR—Eye Movement Desensitization and Reprocessing. This groundbreaking therapy offers a distinct and effective way to address and process traumatic experiences, allowing individuals to regain control of their lives. But what exactly is EMDR, and how does it
What is EMDR? An In-Depth Look at a Revolutionary Approach to Healing Read More »
