In today’s fast-paced world, burnout is often worn like a badge of honor. Hustle culture has convinced many of us that the only way to succeed is to “push through,” no matter how tired, overwhelmed, or disconnected we feel. But here’s the truth: overworking doesn’t make you more productive—it makes you exhausted, less creative, and […]
Why Overworking Leads to Burnout—and How Rest Can Boost Your Productivity Read More »
In the hustle and bustle of modern life, our mental health often takes a backseat. However, it’s crucial to nurture it, as it has a profound impact on every aspect of our lives, from work to relationships. The 30-Day Self-Care Challenge is a carefully crafted journey to inspire mindfulness, gratitude, and personal growth. Each day
30 Day Guided Self-Care Challenge for Improved Mental Health Read More »
We are thrilled to introduce Cortney Newton, a talented and compassionate Provisionally Licensed Alcohol and Drug Counselor (PLADC), as the newest member of our team at Alfrey and Pruitt Counseling in Grand Island, Nebraska. Cortney is ready to offer both in-person and online counseling sessions to clients throughout the state. Cortney’s Expertise: Specializes in substance
