Counseling Archives | Alfrey and Pruitt Counseling

Unpacking Childhood Trauma: Types, Signs, Adult Impact & Navigating Complex PTSD

Have you ever felt like your past is still shaping your present, even if you can’t quite put your finger on why? Perhaps you struggle with certain relationships, find yourself overwhelmed by emotions, or face health challenges that seem to have no clear cause. For many, these lingering feelings and difficulties can be rooted in […]

What is EMDR? An In-Depth Look at a Revolutionary Approach to Healing

In the landscape of mental health treatments, few approaches have garnered as much attention and positive feedback as EMDR—Eye Movement Desensitization and Reprocessing. This groundbreaking therapy offers a distinct and effective way to address and process traumatic experiences, allowing individuals to regain control of their lives. But what exactly is EMDR, and how does it

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