Mental Health Awareness Month happens every May, with the goal of raising awareness of mental health conditions and emphasizing the importance of mental health. Mental health is often stigmatized or ignored, even though it is a vital aspect of overall health. Mental health conditions can affect anyone, regardless of age, race, gender, or socioeconomic status. […]
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Taking the step to attend your first counseling session can be both exciting and daunting. While you may feel eager to address the issues that have led you to seek counseling, it is natural to have some apprehension about what to expect during your first session. In this article, we will explore what typically happens
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The Safe and Sound Protocol (SSP) is a type of therapy that helps people regulate their nervous system and improve their ability to process sensory information. This therapy was created by Dr. Stephen Porges, a neuroscientist, and psychophysiologist who has spent decades studying the nervous system and how it responds to different stimuli. What is
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Trauma therapy is a type of mental health treatment specifically designed to help individuals who have experienced trauma. It is often used to treat post-traumatic stress disorder (PTSD) but can be helpful for other trauma-related disorders as well. Trauma can have a significant impact on an individual’s mental health and well-being, leading to symptoms such
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As a parent, you want what’s best for your child. You want them to reach new milestones and be successful in life. And while you may not always know how to help them achieve those things, some professionals do. One such profession is play therapy. Play therapy is a type of counseling or psychotherapy that
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If you’re feeling overwhelmed, stressed, or not like yourself, it might be time to talk to a therapist. Therapy can be incredibly beneficial for someone struggling with mental health issues and help manage stress and anxiety levels. You’re going through a major life change, like a divorce or the death of a loved one. Going
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There’s no easy answer when choosing between medication and therapy for depression. Both have benefits and drawbacks, and the decision ultimately depends on your unique situation. However, by understanding how each treatment option works, you can make a more informed decision about what’s right for you. When choosing between medication and therapy, it’s important to
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Choosing the right therapist for your child can be daunting. You want to make sure you find someone who is qualified and experienced but also someone with whom your child will feel comfortable. Here are a few tips to help you choose the best therapist for your family. Define your goals for therapy – what
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Are you noticing changes in your child’s behavior and unsure what to do? Many parents ask themselves this question and wonder if their child may need to see a therapist. Here are some common signs indicating your child could benefit from therapy: Drastic changes in eating or sleeping patterns Excessive worry or fearfulness, particularly about
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When your teenager is struggling emotionally, you want to do whatever it takes to help them. For some families, counseling can be a beneficial option for teens. Unfortunately, getting a teen motivated and excited about attending counseling sessions can be challenging. Here are some tips to encourage your teen to attend counseling and get the
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