Workplace Stress & Burnout Archives | Alfrey and Pruitt Counseling

High-Functioning but Hollow: When Anxiety Hides Behind Achievement

On the surface, everything looks fine — but for many living with high-functioning anxiety, that polished exterior hides a relentless internal storm. You meet deadlines. You show up. You’re the one people count on — reliable, capable, organized. But under that polished exterior, something else is happening: your mind won’t shut off. Rest feels impossible. […]

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Why Overworking Leads to Burnout—and How Rest Can Boost Your Productivity

In today’s fast-paced world, burnout is often worn like a badge of honor. Hustle culture has convinced many of us that the only way to succeed is to “push through,” no matter how tired, overwhelmed, or disconnected we feel. But here’s the truth: overworking doesn’t make you more productive—it makes you exhausted, less creative, and

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Workplace Stress & Burnout

High-Functioning but Hollow: When Anxiety Hides Behind Achievement

Why Overworking Leads to Burnout—and How Rest Can Boost Your Productivity

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