General Mental Health

Empowering Individuals in Grand Island, NE: Finding the Right Woman-Identified Counselor

Empowering Individuals in Grand Island, NE: Finding the Right Woman-Identified Counselor

In the journey toward mental health and well-being, the path one embarks on is profoundly personal, often characterized by the quest for understanding, empathy, and a sense of shared experiences. For individuals who identify as women, including those who are non-binary, genderqueer, and transgender, this search involves finding a counselor who not only possesses the […]

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30 day self care challenge alfrey and pruitt counseling grand island ne

30 Day Guided Self-Care Challenge for Improved Mental Health

In the hustle and bustle of modern life, our mental health often takes a backseat. However, it’s crucial to nurture it, as it has a profound impact on every aspect of our lives, from work to relationships. The 30-Day Self-Care Challenge is a carefully crafted journey to inspire mindfulness, gratitude, and personal growth. Each day

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Embracing Trauma-Informed Care: A Comprehensive Guide

Embracing Trauma-Informed Care: A Comprehensive Guide

At our clinic, Trauma-Informed Care (TIC) is not just a practice; it’s a philosophy woven into the fabric of our therapeutic approach. We recognize the profound impact of trauma and are committed to guiding our clients toward effective healing and empowerment. This guide delves into the essence of TIC, how it shapes our practice and

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Online Therapy for Mental Health: A Game Changer for Nebraska’s Healthcare Landscape

We’ve all felt the seismic shifts in our lives brought on by the COVID-19 pandemic, haven’t we? One of the most profound changes has been how we approach healthcare. When the world went into lockdown and social distancing became our new normal, we needed remote healthcare solutions more than ever before. That’s when online therapy

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Why Raising Awareness about Mental Health is Essential

Why Raising Awareness about Mental Health is Essential

Mental Health Awareness Month happens every May, with the goal of raising awareness of mental health conditions and emphasizing the importance of mental health. Mental health is often stigmatized or ignored, even though it is a vital aspect of overall health. Mental health conditions can affect anyone, regardless of age, race, gender, or socioeconomic status.

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What Should I Expect During My First Counseling Session?

What Should I Expect During My First Counseling Session?

Taking the step to attend your first counseling session can be both exciting and daunting. While you may feel eager to address the issues that have led you to seek counseling, it is natural to have some apprehension about what to expect during your first session. In this article, we will explore what typically happens

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How Do I Choose Between Medication and Therapy Grand Island NE

How Do I Choose Between Medication and Therapy?

There’s no easy answer when choosing between medication and therapy for depression. Both have benefits and drawbacks, and the decision ultimately depends on your unique situation. However, by understanding how each treatment option works, you can make a more informed decision about what’s right for you. When choosing between medication and therapy, it’s important to

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