General Mental Health

What Should I Expect During My First Counseling Session?

What Should I Expect During My First Counseling Session?

Taking the step to attend your first counseling session can be both exciting and daunting. While you may feel eager to address the issues that have led you to seek counseling, it is natural to have some apprehension about what to expect during your first session. In this article, we will explore what typically happens …

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How Do I Choose Between Medication and Therapy Grand Island NE

How Do I Choose Between Medication and Therapy?

There’s no easy answer when choosing between medication and therapy for depression. Both have benefits and drawbacks, and the decision ultimately depends on your unique situation. However, by understanding how each treatment option works, you can make a more informed decision about what’s right for you. When choosing between medication and therapy, it’s important to …

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