Find Healing & Relief from Past Trauma with Evidence-Based Care
At Alfrey and Pruitt Counseling, we specialize in Eye Movement Desensitization and Reprocessing (EMDR)—a proven therapy that helps individuals process and heal from trauma, PTSD, anxiety, and distressing life experiences. EMDR is a structured, research-backed approach designed to reduce emotional distress, reframe negative beliefs, and restore a sense of peace and resilience.
What is EMDR Therapy?
EMDR is an evidence-based trauma therapy that helps the brain reprocess distressing memories in a safe and structured way. Unlike traditional talk therapy, EMDR focuses on bilateral stimulation—using eye movements, tapping, or auditory cues—to help the brain reprocess difficult experiences so they no longer feel overwhelming.
EMDR is highly effective for:
✔ PTSD & Trauma Recovery – Healing from past abuse, accidents, violence, or distressing life events.
✔ Anxiety & Panic Attacks – Reducing overwhelming worry, fear, or physical symptoms of anxiety.
✔ Depression & Low Self-Worth – Addressing negative core beliefs that contribute to sadness or self-doubt.
✔ Grief & Loss – Processing the pain of losing a loved one or major life change.
✔ Phobias & Fears – Overcoming intense fears and avoidance behaviors.
How EMDR Works
EMDR therapy is not about reliving trauma—it’s about helping your brain heal. During sessions, your therapist will guide you through structured phases to safely process painful experiences and reduce their emotional charge. Over time, distressing memories lose their intensity, and new, more empowering beliefs replace them.
Many clients experience significant relief within just a few sessions, and studies show EMDR can work faster than traditional talk therapy for trauma-related concerns.
EMDR via Telehealth – Is it Effective?
Yes! EMDR therapy can be done online with the same effectiveness as in-person sessions. We use secure telehealth platforms and specialized techniques to provide virtual EMDR, ensuring accessibility and convenience while maintaining high-quality care.
Take the First Step Toward Healing
If trauma, anxiety, or distressing memories are holding you back, EMDR can help you break free and move forward.
📞 Call us today at (308) 270-6219
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💻 In-person & telehealth EMDR sessions available